Kangoo Dance

Quem não dispensa animação para queimar calorias já está atrás das nossas aulas de Kangoo Dance. O aparelho que seca até 800 calorias por aula ganhou força e é a nova moda entre os praticantes de exercícios físicos. As que mais gostaram da novidade: mulheres interessadas em acabar com as celulites. Isso mesmo! Entre os…

Zumba

O que é a Zumba: Zumba é um exercício físico aeróbico baseado em movimentos de danças latinas, como o merengue, a cumbia, a salsa, o reggaeton, entre outros. Nos últimos anos, a zumba tornou-se bastante popular em academias e estúdios de dança de todo mundo. Além de ser considerado uma atividade fitness, a zumba também…

Jiu jitsu

Brazilian jiu-jitsu, also known in its country of origin as the Kano jiu-jitsu and the “jujutsu” is a mixed combative, full-contact style… Its origin lie within the mixing of the ancient Japanese fighting technique called Judo and some other Oriental fighting styles and fighting philosophies. The main idea that a jiu-jitsu teaches is that no…

Jiu Jitsu Infantil

While a majority of our martial arts school students are grown-ups, we’ve always wanted to start accepting younger apprentices as well… When a seasoned instructor Luke Bytalker became a part of our team, the decision was finally made. As of now, we’ve been hosting junior Karate classes for more than 6 years. During that time…

Muay Thai

While kickboxing is oftentimes confused with Asian indigenous Thai boxing, those two differ a lot. Kickboxing is basically a modern rendering and mingling of both the Western traditional boxing, Asian Muay Thai (Thai boxing) and the Japanese Karate technique… This ultimately makes kickboxing a hybrid martial art, that is mostly being learned now for either…

Treino Funcional

Karate, also known as the “mother of all Japanese martial arts”, is really a laying foundation for all other fighting styles, originating in Japan… Developed in the Ryukyu islands (modern day Okinawa), it incorporates a lot of Chinese moves (like Fujian White Crane’s) kicks, punches, and strikes. Sometimes the worldwide popularity of the karate goes…